{"id":1256,"date":"2021-12-08T10:58:11","date_gmt":"2021-12-08T10:58:11","guid":{"rendered":"https:\/\/mistial.com\/sante\/2021\/10-regles-dune-alimentation-saine-selon-la-methode-du-dr-ionova\/"},"modified":"2021-12-08T12:18:30","modified_gmt":"2021-12-08T12:18:30","slug":"10-regles-dune-alimentation-saine-selon-la-methode-du-dr-ionova","status":"publish","type":"post","link":"https:\/\/mistial.com\/fr\/nourriture\/2021\/10-regles-dune-alimentation-saine-selon-la-methode-du-dr-ionova\/","title":{"rendered":"10 r\u00e8gles d’une alimentation saine selon la m\u00e9thode du Dr Ionova"},"content":{"rendered":"
<\/div>\n

Si vous d\u00e9cidez de perdre du poids, vous devez comprendre que le corps doit \u00e9galement recevoir des vitamines provenant des aliments dans tout r\u00e9gime alimentaire. Par cons\u00e9quent, le pain et l’eau ne sont pas utiles, mais m\u00eame nocifs pour le corps. L’article pr\u00e9sente la m\u00e9thode de perte de poids du Dr Ionova avec un r\u00e9gime quotidien.<\/span><\/p>\n

Pour assurer une perte de poids r\u00e9ussie sans endommager votre corps, vous devez choisir une alimentation pr\u00e9cis\u00e9ment \u00e9quilibr\u00e9e. Plusieurs nutritionnistes et m\u00e9decins ont travaill\u00e9 sur ce r\u00e9gime. Sa signification est que de nombreux aliments doivent \u00eatre consomm\u00e9s lorsqu’ils sont mieux absorb\u00e9s. Eh bien, si vous voulez contr\u00f4ler votre poids sans perdre de temps, commandez un repas \u00e9quilibr\u00e9 chez FoodEx.<\/p>\n

Menu<\/span><\/h2>\n

Le groupe 1 contient les c\u00e9r\u00e9ales, les l\u00e9gumineuses (haricots, lentilles). Ils doivent \u00eatre consomm\u00e9s \u00e0 une heure strictement d\u00e9finie – jusqu’\u00e0 11 heures du matin. Tous les fruits de mer (crevettes, moules, calamars, etc.), les poissons doivent \u00eatre consomm\u00e9s au d\u00e9jeuner. Produits \u00e0 l’acide lactique de 14h \u00e0 17h. Baies, fruits riches en vitamines, de 17 \u00e0 19 heures. Il convient de noter qu’il est pr\u00e9f\u00e9rable de manger moins souvent de la mangue et de la past\u00e8que en raison de l’indice glyc\u00e9mique \u00e9lev\u00e9 (il montre \u00e0 quel point les glucides affectent le taux de glucose dans le sang. Les fruits se mangent congel\u00e9s ou frais, car les vitamines ne sont pas stock\u00e9es dans le confiture, et une grande quantit\u00e9 de sucre a \u00e9galement un effet n\u00e9faste par personne. La quantit\u00e9 d’eau – 2 litres par jour, vous pouvez la distribuer vous-m\u00eame, mais pas en une seule fois. Tous les l\u00e9gumes (cela n’inclut pas le ma\u00efs, la pur\u00e9e de pommes de terre – ont un index glyc\u00e9mique \u00e9lev\u00e9) le soir jusqu’\u00e0 23 h 00. Les graisses peuvent \u00eatre consomm\u00e9es une fois par jour sous forme de beurre.<\/p>\n

Le r\u00e9gime pr\u00e9voit un ajustement \u00e0 votre discr\u00e9tion, l’essentiel est que la nourriture soit consomm\u00e9e une fois par jour (petit-d\u00e9jeuner, d\u00e9jeuner, d\u00e9jeuner, go\u00fbter, d\u00eener).<\/p>\n

Il est \u00e9galement n\u00e9cessaire de faire de l’exercice pour transf\u00e9rer les glucides aux muscles et \u00e9liminer l’exc\u00e8s de graisse. Il y a des conseils di\u00e9t\u00e9tiques.<\/p>\n

Le premier jour – petit-d\u00e9jeuner: bouillie de sarrasin, th\u00e9 (vert), d\u00e9jeuner: poisson cuit \u00e0 la vapeur, crevettes, d\u00e9jeuner: lait 2,5%, fromage cottage pas trop gras, go\u00fbter: orange et pamplemousse, d\u00eener: salade de betteraves et de carottes.<\/p>\n

Le deuxi\u00e8me jour : bouillie d’avoine pour le petit-d\u00e9jeuner, filet de poulet pour le d\u00e9jeuner dans de l’eau sal\u00e9e, d\u00e9jeuner – un verre de th\u00e9 de l’apr\u00e8s-midi – yaourt, d\u00eener – salade de tomates au persil.<\/p>\n

Et ainsi les prochains jours se passent selon cet horaire petit-d\u00e9jeuner – bouillie d’orge, flocons d’avoine, principalement sur l’eau, sarrasin, petits pois, d\u00e9jeuner – rago\u00fbt de boeuf, poisson, fruits de mer, filet de poulet, viande de dinde, poulet cuit, pour le d\u00e9jeuner un produit laitier – yaourt, lait ferment\u00e9 cuit au four, k\u00e9fir, bioyogourt, th\u00e9 de l’apr\u00e8s-midi – fruits (poire, pomme, orange, etc.), d\u00eener – salade de l\u00e9gumes.<\/p>\n

Noter<\/span><\/h2>\n

Gr\u00e2ce \u00e0 ce r\u00e9gime, vous pouvez non seulement perdre du poids, mais aussi enrichir votre corps de tous les nutriments, vitamines, vous pouvez choisir un r\u00e9gime pour vous-m\u00eame et perdre du poids avec go\u00fbt. L’essentiel est de combiner une vie active avec une bonne alimentation.<\/p>\n

En suivant ces r\u00e8gles simples, vous pouvez perdre du poids, mais au moment de le choisir, il vaut mieux consulter votre di\u00e9t\u00e9ticienne. \u00c9tant donn\u00e9 que certains produits peuvent \u00eatre s\u00e9lectionn\u00e9s exclusivement individuellement, votre poids doit \u00e9galement se situer \u00e0 un certain niveau, sinon le r\u00e9gime est contre-indiqu\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous d\u00e9cidez de perdre du poids, vous devez comprendre que le corps doit \u00e9galement recevoir des vitamines provenant des aliments dans tout r\u00e9gime alimentaire. Par cons\u00e9quent, le pain et l’eau ne sont pas utiles, mais m\u00eame nocifs pour le corps. L’article pr\u00e9sente la m\u00e9thode de perte de poids du Dr Ionova avec un r\u00e9gime… Lire la suite »10 r\u00e8gles d’une alimentation saine selon la m\u00e9thode du Dr Ionova<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[129,165,130],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourriture","category-nutrition-fr","category-sante"],"yoast_head":"\n10 r\u00e8gles d'une alimentation saine selon la m\u00e9thode du Dr Ionova - 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