{"id":1320,"date":"2021-12-08T11:54:32","date_gmt":"2021-12-08T11:54:32","guid":{"rendered":"https:\/\/mistial.com\/sante\/2021\/caracteristiques-du-choix-des-gagnants\/"},"modified":"2021-12-08T13:32:33","modified_gmt":"2021-12-08T13:32:33","slug":"caracteristiques-du-choix-des-gagnants","status":"publish","type":"post","link":"https:\/\/mistial.com\/fr\/sante\/2021\/caracteristiques-du-choix-des-gagnants\/","title":{"rendered":"Caract\u00e9ristiques du choix des gagnants"},"content":{"rendered":"<div class=\"lwptoc lwptoc-autoWidth lwptoc-inherit\" data-smooth-scroll=\"1\" data-smooth-scroll-offset=\"24\"><\/div>\n<p>Les gainers sont des complexes sp\u00e9ciaux (suppl\u00e9ments nutritionnels) de prot\u00e9ines et de glucides con\u00e7us pour d\u00e9velopper rapidement les muscles. <span id=\"more-3464\"><\/span>Ils peuvent \u00e9galement contenir de petites quantit\u00e9s de vitamines, d&rsquo;acides amin\u00e9s et m\u00eame de graisses saines.  Vous pouvez acheter des gainers sur le site nosorog.ua.<\/p>\n<h2><span id=\"Svojstva\">Propri\u00e9t\u00e9s<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/nosorog.ua\/image\/cache\/catalog\/%D0%A2%D0%BE%D0%B2%D0%B0%D1%80%D1%8B\/big_boss_gainer_banana_550x800-500x500.png\" alt=\"Propri\u00e9t\u00e9s gagnantes\" width=\"350\" height=\"350\">Ces complexes glucides-prot\u00e9ines :<\/p>\n<ul>\n<li>donner de l&rsquo;\u00e9nergie suppl\u00e9mentaire aux athl\u00e8tes pendant l&rsquo;entra\u00eenement\u00a0;<\/li>\n<li>stimuler la production d&rsquo;insuline, am\u00e9liorer le fonctionnement du pancr\u00e9as;<\/li>\n<li>contribuer \u00e0 l&rsquo;augmentation de la musculature;<\/li>\n<li>restaurer le tissu musculaire apr\u00e8s un effort intense.<\/li>\n<\/ul>\n<p>Les gainers vendus \u00e0 un prix abordable \u00e0 Kiev peuvent \u00eatre divis\u00e9s en deux cat\u00e9gories : rapides et lents.<\/p>\n<h2><span id=\"Bystrye_gejnery\">Gagnants rapides<\/span><\/h2>\n<p>De tels complexes sont consid\u00e9r\u00e9s comme riches en calories, car ils contiennent principalement des glucides rapides.  Ils sont absorb\u00e9s \u00e0 grande vitesse et augmentent la glyc\u00e9mie.  Gr\u00e2ce \u00e0 leur effet, la teneur en calories des aliments augmente, ce qui, avec l&rsquo;exercice, aide \u00e0 d\u00e9velopper rapidement les muscles.<\/p>\n<p>Le rapport glucides\/prot\u00e9ines doit \u00eatre d&rsquo;au moins 4\u00a0:\u00a01 ou 5\u00a0:\u00a01, sinon les prot\u00e9ines perturberont leur absorption.  Typiquement, ces compl\u00e9ments nutritionnels sont \u00e0 base d&rsquo;amidon de ma\u00efs cireux.  Il contient \u00e9galement de la maltodextrine.  La teneur en calories d&rsquo;une portion du m\u00e9dicament (en moyenne) est de 1 000 \u00e0 1 300 kcal.<\/p>\n<h2><span id=\"Medlennye_gejnery\">Gagnants lents<\/span><\/h2>\n<p>Les compl\u00e9ments alimentaires de ce groupe contiennent une grande quantit\u00e9 de prot\u00e9ines, ainsi que des glucides avec un long temps d&rsquo;absorption.  L&rsquo;absorption \u00e0 long terme des glucides contribue \u00e0 la r\u00e9ception progressive d&rsquo;\u00e9nergie par l&rsquo;organisme.  De telles pr\u00e9parations ont une teneur en sucre plus faible.<\/p>\n<p>Le rapport glucides\/prot\u00e9ines est de 2: 1 ou 3: 1.  Une portion contient le plus souvent moins de 1000 calories.  Les suppl\u00e9ments de qualit\u00e9 de ce groupe contiennent des prot\u00e9ines \u00e0 base de lactos\u00e9rum plut\u00f4t que des prot\u00e9ines de soja \u00e0 base de plantes.<\/p>\n<h2><span id=\"Kak_vybrat_podhodasij_preparat\">Comment choisir le bon m\u00e9dicament<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/nosorog.ua\/image\/cache\/catalog\/%D0%A2%D0%BE%D0%B2%D0%B0%D1%80%D1%8B\/big_boss_gainer_strawberry_550x800-500x500.png\" alt=\"Comment choisir les gagnants\" width=\"350\" height=\"350\">Ces suppl\u00e9ments sont recommand\u00e9s pour ceux qui ne sont pas enclins \u00e0 prendre du poids.  De grandes quantit\u00e9s de glucides peuvent facilement \u00eatre stock\u00e9es dans les graisses.  Les personnes sujettes au surpoids ont int\u00e9r\u00eat \u00e0 privil\u00e9gier les prot\u00e9ines.<\/p>\n<p>Les personnes minces et ayant un taux m\u00e9tabolique \u00e9lev\u00e9 devraient acheter des produits de prise de poids de type rapide pour d\u00e9velopper leurs muscles.  La grande quantit\u00e9 de glucides qui composent de tels complexes vous permettra de d\u00e9velopper une masse musculaire, qui ne s&rsquo;est en aucun cas d\u00e9velopp\u00e9e avec une alimentation normale.<\/p>\n<p>Mais pour les athl\u00e8tes avec une petite quantit\u00e9 de graisse en exc\u00e8s, de tels suppl\u00e9ments ne conviennent pas.  Ils contribueront \u00e0 une accumulation suppl\u00e9mentaire de graisse.  Ils devraient utiliser des complexes glucides-prot\u00e9ines lents qui peuvent \u00eatre achet\u00e9s dans les magasins en ligne en Ukraine.<\/p>\n<p>Pour savoir si le m\u00e9dicament est choisi correctement, vous devez suivre les changements dans votre corps apr\u00e8s 2 semaines de prise.  Si:<\/p>\n<ul>\n<li>le poids prend rapidement (1-1,5 kg) &#8211; le complexe doit \u00eatre remplac\u00e9 par un autre;<\/li>\n<li>rien ne se passe &#8211; la dose quotidienne doit \u00eatre augment\u00e9e;<\/li>\n<li>le poids ne change pas, mais l&rsquo;apparence s&rsquo;est nettement am\u00e9lior\u00e9e, les indicateurs dans les exercices ont augment\u00e9 &#8211; le m\u00e9dicament est choisi correctement (la combustion des graisses est remplac\u00e9e par les muscles);<\/li>\n<li>la masse augmente (2-3 kg \/ mois), mais avec elle, la force augmente et l&rsquo;apparence s&rsquo;am\u00e9liore &#8211; le complexe a \u00e9t\u00e9 choisi correctement pendant une certaine p\u00e9riode.<\/li>\n<\/ul>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, les gagnants correctement s\u00e9lectionn\u00e9s ont un faible co\u00fbt et peuvent am\u00e9liorer les performances sportives et l&rsquo;apparence d&rsquo;un bodybuilder avec un petit gain de poids total.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les gainers sont des complexes sp\u00e9ciaux (suppl\u00e9ments nutritionnels) de prot\u00e9ines et de glucides con\u00e7us pour d\u00e9velopper rapidement les muscles. Ils peuvent \u00e9galement contenir de petites quantit\u00e9s de vitamines, d&rsquo;acides amin\u00e9s et m\u00eame de graisses saines. Vous pouvez acheter des gainers sur le site nosorog.ua. Propri\u00e9t\u00e9s Ces complexes glucides-prot\u00e9ines : donner de l&rsquo;\u00e9nergie suppl\u00e9mentaire aux athl\u00e8tes&hellip;&nbsp;<a href=\"https:\/\/mistial.com\/fr\/sante\/2021\/caracteristiques-du-choix-des-gagnants\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Caract\u00e9ristiques du choix des gagnants<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"\n<title>Caract\u00e9ristiques du choix des gagnants - 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