{"id":1948,"date":"2021-12-21T18:48:46","date_gmt":"2021-12-21T18:48:46","guid":{"rendered":"https:\/\/mistial.com\/nature-fr\/2021\/canneberge-des-marais\/"},"modified":"2021-12-21T19:07:23","modified_gmt":"2021-12-21T19:07:23","slug":"canneberge-des-marais","status":"publish","type":"post","link":"https:\/\/mistial.com\/fr\/nature-fr\/2021\/canneberge-des-marais\/","title":{"rendered":"Canneberge des marais"},"content":{"rendered":"<p>Les canneberges des marais sont incluses dans la liste des plantes prot\u00e9g\u00e9es au Tatarstan.  Cette plante appartient \u00e0 la famille des bruy\u00e8res et est en voie de disparition.  La plante a \u00e9galement d&rsquo;autres noms &#8211; zhuravina, grue et perce-neige.  Les baies d&rsquo;une plante utile commencent \u00e0 m\u00fbrir \u00e0 la mi-septembre.  Ils peuvent \u00eatre r\u00e9colt\u00e9s avant l&rsquo;hiver, de sorte que les baies rouge vif ornent la grisaille des marais de la fin de l&rsquo;automne.  Les baies peuvent \u00eatre trouv\u00e9es m\u00eame au d\u00e9but du printemps apr\u00e8s la fonte des neiges, leur go\u00fbt est alors beaucoup plus sucr\u00e9, mais la vitamine a presque disparu.<\/p>\n<p>Les canneberges sont un parent des myrtilles et des myrtilles.  La plante pousse le plus souvent dans les mar\u00e9cages (une liste compl\u00e8te des baies des tourbi\u00e8res), dans les for\u00eats mar\u00e9cageuses et dans la toundra foresti\u00e8re.  En apparence, la plante est tr\u00e8s fragile, l&rsquo;arbuste a des tiges fines et un petit feuillage.  La canneberge est une plante \u00e0 feuilles persistantes ; en hiver, ses petites feuilles se cachent sous une couche de neige.  La plante n&rsquo;est pas fantasque et est capable de pousser sur les sols les plus pauvres.<\/p>\n<\/p>\n<h2 id=\"nav1\">Les bienfaits des canneberges<\/h2>\n<p>La composition des baies comprend des composants utiles tels que:<\/p>\n<ul>\n<li>Vitamine C;<\/li>\n<li>acide citrique et malique;<\/li>\n<li>vitamine B, PP et K1;<\/li>\n<li>potassium;<\/li>\n<li>zinc;<\/li>\n<li>phosphore;<\/li>\n<li>magn\u00e9sium;<\/li>\n<li>iode.<\/li>\n<\/ul>\n<p>Tous les composants \u00e9num\u00e9r\u00e9s qui composent les baies ont une longue liste de fonctions utiles pour le corps humain.  En mangeant des canneberges en automne et en hiver, une personne augmente efficacement son immunit\u00e9 et renforce le corps.  La canneberge est consid\u00e9r\u00e9e comme un antibiotique naturel et combat efficacement les maladies respiratoires.<\/p>\n<p>La canneberge aide \u00e0 lutter contre les caries, est utilis\u00e9e pour la pr\u00e9vention des maladies cardiovasculaires.  Il a un effet diur\u00e9tique, aide \u00e0 r\u00e9duire le poids et combat les infections des voies urinaires.<\/p>\n<p>Ce n&rsquo;est pas pour rien que la canneberge est consid\u00e9r\u00e9e comme une baie contre toutes les maladies, car ses baies contiennent une grande quantit\u00e9 d&rsquo;antioxydants qui prot\u00e8gent l&rsquo;organisme des radicaux libres.  Ils peuvent causer divers probl\u00e8mes de sant\u00e9 :<\/p>\n<ul>\n<li>ath\u00e9roscl\u00e9rose;<\/li>\n<li>Diab\u00e8te;<\/li>\n<li>maladies oncologiques;<\/li>\n<li>l\u00e9sions du syst\u00e8me nerveux et endocrinien;<\/li>\n<li>crises cardiaques et accidents vasculaires c\u00e9r\u00e9braux.<\/li>\n<\/ul>\n<p>Les antioxydants sont tr\u00e8s efficaces pour perdre du poids, ils am\u00e9liorent le m\u00e9tabolisme des graisses et normalisent la digestion.  De plus, les antioxydants favorisent une meilleure absorption des min\u00e9raux et des vitamines par l&rsquo;organisme.<\/p>\n<h2 id=\"nav2\">Contre-indications<\/h2>\n<p>Les personnes atteintes de maladies devraient refuser de manger des baies\u00a0:<\/p>\n<ul>\n<li>estomac;<\/li>\n<li>foie;<\/li>\n<li>intestins;<\/li>\n<li>avec exacerbation de l&rsquo;ulc\u00e8re gastroduod\u00e9nal;<\/li>\n<li>avec lithiase urinaire.<\/li>\n<\/ul>\n<p>En pr\u00e9sence de ces maladies, l&rsquo;utilisation de canneberges est possible apr\u00e8s l&rsquo;autorisation d&rsquo;un m\u00e9decin.<\/p>\n<h2 id=\"nav3\">Comment bien manger les baies<\/h2>\n<p>La consommation r\u00e9guli\u00e8re de baies \u00e0 fortes doses peut entra\u00eener des probl\u00e8mes au niveau du tractus gastro-intestinal.  Vous pouvez manger jusqu&rsquo;\u00e0 2-3 cuill\u00e8res \u00e0 soupe de baies par jour.  Manger des canneberges des marais est possible de plusieurs mani\u00e8res :<\/p>\n<ol>\n<li>Dans sa forme la plus pure.  Les baies r\u00e9colt\u00e9es seront plus sucr\u00e9es au printemps, mais leur teneur en vitamines et min\u00e9raux sera inf\u00e9rieure \u00e0 celle des canneberges en automne.<\/li>\n<li>Jus de cranberry.  Non seulement bon pour la sant\u00e9, il tonifie parfaitement le corps, augmente les performances physiques et mentales.  Pour pr\u00e9parer une boisson aux fruits, vous aurez besoin de : 1 verre de baies et 1 litre d&rsquo;eau.  M\u00e9langer les ingr\u00e9dients et laisser mijoter sur le feu pendant 10 minutes.  Ajoutez ensuite un demi-verre de sucre et portez la boisson \u00e0 \u00e9bullition.<\/li>\n<li>Gel\u00e9e de canneberges.  Le kissel aux canneberges n&rsquo;est pas seulement savoureux, il conserve parfaitement ses propri\u00e9t\u00e9s utiles et peut \u00eatre utilis\u00e9 lors d&rsquo;\u00e9pid\u00e9mies et de rhumes.<\/li>\n<\/ol>\n<p>De plus, les jus, compotes, desserts et th\u00e9s aux fruits sont fabriqu\u00e9s \u00e0 partir de canneberges.  Le sirop de canneberge fait maison est consid\u00e9r\u00e9 comme la recette contre la toux la plus \u00e9prouv\u00e9e et la plus facile.  Pour ce faire, il est n\u00e9cessaire de combiner du jus de canneberge fra\u00eechement press\u00e9 avec du miel en quantit\u00e9s \u00e9gales et d&rsquo;utiliser une cuill\u00e8re \u00e0 soupe 3 fois par jour apr\u00e8s les repas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les canneberges des marais sont incluses dans la liste des plantes prot\u00e9g\u00e9es au Tatarstan. Cette plante appartient \u00e0 la famille des bruy\u00e8res et est en voie de disparition. La plante a \u00e9galement d&rsquo;autres noms &#8211; zhuravina, grue et perce-neige. Les baies d&rsquo;une plante utile commencent \u00e0 m\u00fbrir \u00e0 la mi-septembre. Ils peuvent \u00eatre r\u00e9colt\u00e9s avant&hellip;&nbsp;<a href=\"https:\/\/mistial.com\/fr\/nature-fr\/2021\/canneberge-des-marais\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Canneberge des marais<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[204,201,196,131],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-botanique","category-ecologie","category-flore-fr","category-nature-fr"],"yoast_head":"\n<title>Canneberge des marais - 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