{"id":474,"date":"2021-08-20T20:42:09","date_gmt":"2021-08-20T20:42:09","guid":{"rendered":"https:\/\/mistial.com\/all-articles-fr\/2021\/kundalini-yoga-premiere-rencontre\/"},"modified":"2021-10-11T12:56:56","modified_gmt":"2021-10-11T12:56:56","slug":"kundalini-yoga-premiere-rencontre","status":"publish","type":"post","link":"https:\/\/mistial.com\/fr\/fitness-fr\/2021\/kundalini-yoga-premiere-rencontre\/","title":{"rendered":"Kundalini Yoga: Premi\u00e8re rencontre."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">L&rsquo;ancienne pratique du yoga existe depuis des temps imm\u00e9moriaux. La premi\u00e8re description du hatha yoga date de plus de deux mille ans. Le Kundalini Yoga est \u00e0 juste titre class\u00e9 comme une nouvelle \u00e9cole. Nous vous expliquerons l&rsquo;essentiel de cette direction \u00e0 la mode en d\u00e9veloppement dynamique et vous aiderons \u00e0 pr\u00e9parer votre premier entra\u00eenement.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Excursion historique L&rsquo;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00e9nergie, qui dans le yoga traditionnel est appel\u00e9e \u00ab\u00a0kundalini\u00a0\u00bb, a donn\u00e9 un nom \u00e0 une nouvelle direction de la pratique ancienne, combinant l&rsquo;am\u00e9lioration humaine physique, spirituelle et psycho-\u00e9motionnelle. Il est con\u00e7u pour \u00e9veiller l&rsquo;\u00e9nergie qui, selon l&rsquo;enseignement ancien, na\u00eet \u00e0 la base de la colonne vert\u00e9brale afin de nourrir les sept canaux \u00e9nerg\u00e9tiques de notre corps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le symbole du kundalini yoga est l&rsquo;image d&rsquo;un serpent enlac\u00e9 dans un anneau. Et le nom lui-m\u00eame est traduit par \u00ab\u00a0curl\u00a0\u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, cette tendance est associ\u00e9e \u00e0 l&rsquo;image d&rsquo;un diamant. Puisqu&rsquo;il est consid\u00e9r\u00e9 comme un \u00ab\u00a0squeeze\u00a0\u00bb d&rsquo;\u00e9lite, une sorte d&rsquo;\u00ab\u00a0extrait\u00a0\u00bb de l&rsquo;ancienne pratique du yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son fondateur est Yogi Bhajan. Il cr\u00e9e la premi\u00e8re \u00e9cole dans ce sens en 1969. De plus, le motif de cette d\u00e9cision \u00e9tait un bon objectif &#8211; le salut des toxicomanes. Ils ont eu l&rsquo;opportunit\u00e9 d&rsquo;abandonner la d\u00e9pendance, gr\u00e2ce \u00e0 un travail acharn\u00e9 avec leur propre corps et esprit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il est curieux que deux d\u00e9cennies apr\u00e8s cet \u00e9v\u00e9nement important, l&rsquo;enseignant et fondateur de la direction ait rendu visite au chef de l&rsquo;Union sovi\u00e9tique de l&rsquo;\u00e9poque, Mikha\u00efl Gorbatchev.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cette direction est consid\u00e9r\u00e9e comme la plus socialis\u00e9e, la\u00efque. Il ne n\u00e9cessite pas une immersion totale en soi, un abandon de la soci\u00e9t\u00e9, un retrait du monde r\u00e9el.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les avantages de cette direction de yoga pour les d\u00e9butants sont : l&rsquo;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">am\u00e9lioration de l&rsquo;endurance, de la flexibilit\u00e9, de la force et d&rsquo;autres capacit\u00e9s physiques ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trouver l&rsquo;harmonie avec vous-m\u00eame et avec le monde qui vous entoure;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">divulgation des potentiels internes, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Des exercices sp\u00e9ciaux, les kriyas, aident \u00e0 optimiser l&rsquo;\u00e9nergie racine de la kundalini, la dirigent le long des principaux canaux \u00e9nerg\u00e9tiques et \u00e9liminent les \u00ab\u00a0blocages\u00a0\u00bb ou \u00ab\u00a0confitures\u00a0\u00bb sur son chemin, qui cr\u00e9ent divers probl\u00e8mes psycho-\u00e9motionnels, g\u00e9n\u00e8rent anxi\u00e9t\u00e9 inutile, peurs non motiv\u00e9es, complexes nombreux, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le fondateur de la direction pr\u00e9conisait de r\u00e9aliser chaque exercice :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tous les jours, pendant quarante jours, afin d&rsquo;en ressentir un effet durable ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">au moins trois ans &#8211; pour consolider le r\u00e9sultat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour augmenter l&rsquo;efficacit\u00e9, vous pouvez pratiquer le yoga kundalini deux fois par jour, les heures pr\u00e9c\u00e9dant l&rsquo;aube \u00e9tant consid\u00e9r\u00e9es comme le meilleur moment pour le premier entra\u00eenement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La pratique n&rsquo;est pas montr\u00e9e \u00e0 tout le monde. Avant de commencer \u00e0 ma\u00eetriser les kriyas, vous devez consulter un m\u00e9decin et demander l&rsquo;aide d&rsquo;un instructeur de yoga exp\u00e9riment\u00e9 si vous pr\u00e9sentez les sympt\u00f4mes dangereux et les pathologies chroniques suivants :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hypertension ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hypotension;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9vanouissement fr\u00e9quent;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">blessures graves \u00e0 la colonne vert\u00e9brale, aux articulations, etc.;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diagnostiqu\u00e9e d\u00e9pression et autres troubles psycho-\u00e9motionnels;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les op\u00e9rations ont \u00e9t\u00e9 report\u00e9es ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;asthme bronchique;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cardiopathologie, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les contre-indications aux classes sont les suivantes\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maladies inflammatoires aigu\u00ebs\u00a0;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9pilepsie;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lithiase biliaire ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9faut cardiaque cong\u00e9nital;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maladie mentale.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Ce qu&rsquo;il faut pour l&rsquo;entra\u00eenement \u00e0 domicile<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En plus de l&rsquo;envie d&rsquo;\u00e9voluer, de se d\u00e9velopper \u00e0 la fois physiquement et spirituellement, \u00e9motionnellement, il faut :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cr\u00e9er un environnement calme propice \u00e0 la concentration dans la pratique ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bonne choisissez lamusique pour le yoga et la m\u00e9ditation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour pratiquer le yoga kundalini \u00e0 la maison, vous aurez besoin : d&rsquo;un<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tapis de fitness ou de yoga agr\u00e9able \u00e0 l&rsquo;\u0153il, qui pr\u00e9vient les blessures et adoucit les chutes accidentelles ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">v\u00eatements confortables et non contraignants (de pr\u00e9f\u00e9rence en coton, lin ou tissus m\u00e9lang\u00e9s), de pr\u00e9f\u00e9rence de teintes claires.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">De plus, vous pouvez utiliser un \u00e9quipement sp\u00e9cial qui vous aide pendant les \u00e9tirements et l&rsquo;ex\u00e9cution de certains asanas :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">blocs ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ceintures, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">De plus, lors de la relaxation finale vous seront utiles : une<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">couverture ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cache-\u0153il sp\u00e9cial de protection contre la lumi\u00e8re;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chaussettes chaudes.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ancienne pratique du yoga existe depuis des temps imm\u00e9moriaux. La premi\u00e8re description du hatha yoga date de plus de deux mille ans. Le Kundalini Yoga est \u00e0 juste titre class\u00e9 comme une nouvelle \u00e9cole. Nous vous expliquerons l&rsquo;essentiel de cette direction \u00e0 la mode en d\u00e9veloppement dynamique et vous aiderons \u00e0 pr\u00e9parer votre premier entra\u00eenement.<\/p>\n","protected":false},"author":2,"featured_media":469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[148,141,142,130,52],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-fr","category-mode-de-vie","category-productivite","category-sante","category-all-articles-fr"],"yoast_head":"\n<title>Yoga Kundalini: que faut-il savoir? - Mistial<\/title>\n<meta name=\"description\" content=\"Une nouvelle direction dans la pratique ancienne : qu&#039;est-ce qu&#039;il est important de savoir? 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