If you decide to lose weight, you need to understand that the body must also receive vitamins from food in any diet. Therefore, bread and water are not useful, but even harmful to the body. The article presents the method of losing weight by Dr. Ionova with a daily diet.
To ensure successful weight loss without damaging your body, you need to choose a precisely balanced diet. Several nutritionists and doctors have worked on this diet. Its meaning is that many foods should be consumed when they are better absorbed. Well, if you want to control your weight without wasting time, order a balanced meal from FoodEx.
Menu
Group 1 contains cereals, legumes (beans, lentils). They need to be consumed at a strictly defined time – until 11 o’clock in the morning. All seafood (shrimp, mussels, squid, etc.), fish should be eaten for lunch. Lactic acid products from 2 pm to 5 pm. Berries, fruits, which are rich in vitamins, from 17 – 19 hours. It should be noted that it is better to eat mango and watermelon less often because of the high glycemic index (it shows how much carbohydrate affects the level of glucose in the blood. Fruits are eaten frozen or fresh, since vitamins are not stored in the jam, and a large amount of sugar also has a bad effect per person. The amount of water – 2 liters per day, you can distribute it yourself, but not at one time. Any vegetables (this does not include corn, mashed potatoes – have a high glycemic index) in the evening until 23:00. Fats can be consumed once a day in the form of butter.
The diet provides for adjustment at your discretion, the main thing is that food should be consumed once a day (breakfast, lunch, lunch, afternoon tea, dinner).
It is also necessary to exercise in order to transfer carbohydrates to muscles, and remove excess fat. There are dietary advice.
On the first day – breakfast: buckwheat porridge, tea (green), lunch: steamed fish, shrimps, lunch: milk 2.5 percent, cottage cheese is not too fatty, afternoon snack: orange and grapefruit, dinner: beet-carrot salad.
The second day: oatmeal porridge for breakfast, chicken fillet for lunch in salted water, lunch – a glass of afternoon tea – yogurt, dinner – tomato salad with parsley.
And so the next days go according to this schedule breakfast – barley porridge, oatmeal, mainly on the water, buckwheat, peas, lunch – stewed beef, fish, seafood, chicken fillet, turkey meat, stewed chicken, for lunch a dairy product – yogurt, fermented baked milk, kefir, bioyogurt, afternoon tea – fruit (pear, apple, orange, etc.), dinner – vegetable salad.
Note
Thanks to this diet, you can not only lose weight, but also enrich your body with all nutrients, vitamins, you can choose a diet for yourself and lose weight with taste. The main thing is to combine an active life with the right diet.
By following these simple rules, you can lose weight, but when choosing it, it is better to consult with your dietitian. Since some products can be selected exclusively individually, your weight must also be at a certain level, otherwise the diet is contraindicated.
