{"id":1934,"date":"2021-12-21T18:48:46","date_gmt":"2021-12-21T18:48:46","guid":{"rendered":"https:\/\/mistial.com\/natureza\/2021\/cranberry-do-pantano\/"},"modified":"2021-12-21T18:52:48","modified_gmt":"2021-12-21T18:52:48","slug":"cranberry-do-pantano","status":"publish","type":"post","link":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/cranberry-do-pantano\/","title":{"rendered":"Cranberry do p\u00e2ntano"},"content":{"rendered":"<p>Os cranberries do p\u00e2ntano est\u00e3o inclu\u00eddos na lista de plantas protegidas no Tartarist\u00e3o.  Esta planta pertence \u00e0 fam\u00edlia das urzes e est\u00e1 amea\u00e7ada de extin\u00e7\u00e3o.  A planta tamb\u00e9m tem outros nomes &#8211; zhuravina, crane e snowdrop.  Os frutos de uma planta \u00fatil come\u00e7am a amadurecer em meados de setembro.  Eles podem ser colhidos antes do inverno, ent\u00e3o as bagas vermelhas brilhantes adornam o cinza dos p\u00e2ntanos do final do outono.  As frutas vermelhas podem ser encontradas mesmo no in\u00edcio da primavera, depois que a neve derrete, ent\u00e3o seu sabor \u00e9 muito mais doce, mas a vitamina est\u00e1 quase acabando.<\/p>\n<p>Os cranberries s\u00e3o parentes dos mirtilos e mirtilos.  A planta cresce com mais frequ\u00eancia em p\u00e2ntanos (uma lista completa de bagas de p\u00e2ntano), em florestas pantanosas e na floresta-tundra.  Na apar\u00eancia, a planta \u00e9 muito fr\u00e1gil, o arbusto tem caules finos e folhagem pequena.  O cranberry \u00e9 uma planta perene; no inverno, suas pequenas folhas se escondem sob uma camada de neve.  A planta n\u00e3o \u00e9 extravagante e pode crescer nos solos mais pobres.<\/p>\n<\/p>\n<h2 id=\"nav1\">Os benef\u00edcios dos cranberries<\/h2>\n<p>A composi\u00e7\u00e3o das bagas inclui componentes \u00fateis como:<\/p>\n<ul>\n<li>Vitamina C;<\/li>\n<li>\u00e1cido c\u00edtrico e m\u00e1lico;<\/li>\n<li>vitamina B, PP e K1;<\/li>\n<li>pot\u00e1ssio;<\/li>\n<li>zinco;<\/li>\n<li>f\u00f3sforo;<\/li>\n<li>magn\u00e9sio;<\/li>\n<li>iodo.<\/li>\n<\/ul>\n<p>Todos os componentes listados que comp\u00f5em as bagas t\u00eam uma ampla lista de fun\u00e7\u00f5es \u00fateis para o corpo humano.  Comer cranberries no outono e no inverno, uma pessoa efetivamente aumenta sua imunidade e fortalece o corpo.  O oxicoco \u00e9 considerado um antibi\u00f3tico natural e combate eficazmente as doen\u00e7as respirat\u00f3rias.<\/p>\n<p>O oxicoco auxilia no combate \u00e0 c\u00e1rie, sendo utilizado na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares.  Tem efeito diur\u00e9tico, ajuda a reduzir o peso e combate infec\u00e7\u00f5es do trato urin\u00e1rio.<\/p>\n<p>N\u00e3o \u00e9 \u00e0 toa que os cranberries s\u00e3o considerados uma baga contra todas as doen\u00e7as, uma vez que suas bagas cont\u00eam uma grande quantidade de antioxidantes que protegem o corpo dos radicais livres.  Eles podem causar uma s\u00e9rie de problemas de sa\u00fade:<\/p>\n<ul>\n<li>aterosclerose;<\/li>\n<li>diabetes;<\/li>\n<li>doen\u00e7as oncol\u00f3gicas;<\/li>\n<li>les\u00f5es do sistema nervoso e end\u00f3crino;<\/li>\n<li>ataques card\u00edacos e derrames.<\/li>\n<\/ul>\n<p>Os antioxidantes s\u00e3o muito eficazes para a perda de peso, melhoram o metabolismo das gorduras e normalizam a digest\u00e3o.  Al\u00e9m disso, os antioxidantes promovem uma melhor absor\u00e7\u00e3o de minerais e vitaminas pelo corpo.<\/p>\n<h2 id=\"nav2\">Contra-indica\u00e7\u00f5es<\/h2>\n<p>Pessoas com doen\u00e7as devem se recusar a comer frutas:<\/p>\n<ul>\n<li>est\u00f4mago;<\/li>\n<li>f\u00edgado;<\/li>\n<li>intestinos;<\/li>\n<li>com exacerba\u00e7\u00e3o de \u00falcera p\u00e9ptica;<\/li>\n<li>com urolit\u00edase.<\/li>\n<\/ul>\n<p>Na presen\u00e7a dessas doen\u00e7as, o uso de cranberries \u00e9 poss\u00edvel ap\u00f3s a permiss\u00e3o de um m\u00e9dico.<\/p>\n<h2 id=\"nav3\">Como comer frutas vermelhas corretamente<\/h2>\n<p>O consumo regular de frutas vermelhas em altas dosagens pode causar problemas no trato gastrointestinal.  Voc\u00ea pode comer at\u00e9 2-3 colheres de sopa de frutas vermelhas por dia.  Comer cranberries do p\u00e2ntano \u00e9 poss\u00edvel de v\u00e1rias maneiras:<\/p>\n<ol>\n<li>Em sua forma mais pura.  As bagas colhidas ser\u00e3o mais doces na primavera, mas o conte\u00fado de vitaminas e minerais nelas ser\u00e1 menor do que o das cranberries no outono.<\/li>\n<li>Suco de oxicoco.  N\u00e3o s\u00f3 \u00e9 bom para a sa\u00fade, como tonifica perfeitamente o corpo, aumenta o desempenho f\u00edsico e mental.  Para preparar suco de frutas voc\u00ea vai precisar de: 1 copo de frutas vermelhas e 1 litro de \u00e1gua.  Misture os ingredientes e cozinhe em fogo baixo por 10 minutos.  Em seguida, adicione meio copo de a\u00e7\u00facar e leve a bebida para ferver.<\/li>\n<li>Gel\u00e9ia de cranberry.  Cranberry kissel n\u00e3o \u00e9 apenas saboroso, ele mant\u00e9m perfeitamente suas propriedades \u00fateis e pode ser usado durante epidemias e resfriados.<\/li>\n<\/ol>\n<p>Al\u00e9m disso, sucos, compotas, sobremesas e ch\u00e1s de frutas s\u00e3o feitos de cranberries.  O xarope de cranberry caseiro \u00e9 considerado a receita mais comprovada e f\u00e1cil para a tosse.  Para fazer isso, \u00e9 necess\u00e1rio combinar suco de cranberry espremido na hora com mel em quantidades iguais e usar uma colher de sopa 3 vezes ao dia ap\u00f3s as refei\u00e7\u00f5es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os cranberries do p\u00e2ntano est\u00e3o inclu\u00eddos na lista de plantas protegidas no Tartarist\u00e3o. Esta planta pertence \u00e0 fam\u00edlia das urzes e est\u00e1 amea\u00e7ada de extin\u00e7\u00e3o. A planta tamb\u00e9m tem outros nomes &#8211; zhuravina, crane e snowdrop. Os frutos de uma planta \u00fatil come\u00e7am a amadurecer em meados de setembro. Eles podem ser colhidos antes do&hellip;&nbsp;<a href=\"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/cranberry-do-pantano\/\" class=\"\" rel=\"bookmark\">Ler mais &raquo;<span class=\"screen-reader-text\">Cranberry do p\u00e2ntano<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[206,202,197,134],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-botanica-pt-pt","category-ecologia","category-flora-pt-pt","category-natureza"],"yoast_head":"\n<title>Cranberry do p\u00e2ntano - Mistial<\/title>\n<meta name=\"description\" content=\"Cranberry do p\u00e2ntano - Bot\u00e2nica, Ecologia, Flora, Natureza. 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