{"id":1970,"date":"2021-12-21T19:15:28","date_gmt":"2021-12-21T19:15:28","guid":{"rendered":"https:\/\/mistial.com\/natureza\/2021\/hawthorn-planta\/"},"modified":"2021-12-21T19:18:24","modified_gmt":"2021-12-21T19:18:24","slug":"hawthorn-planta","status":"publish","type":"post","link":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/","title":{"rendered":"Hawthorn (planta)"},"content":{"rendered":"<p>Hawthorn \u00e9 considerado uma das plantas medicinais populares frequentemente usadas na medicina.  \u00c9 um membro da fam\u00edlia Rosaceae.  As pessoas tamb\u00e9m t\u00eam outros nomes para a planta, por exemplo, garganta ou joaninha.  A principal caracter\u00edstica do espinheiro \u00e9 a sua sobreviv\u00eancia e adaptabilidade a v\u00e1rias condi\u00e7\u00f5es.  Algumas plantas desta fam\u00edlia viveram at\u00e9 300 anos.<\/p>\n<\/p>\n<h2 id=\"nav1\">Descri\u00e7\u00e3o e composi\u00e7\u00e3o qu\u00edmica<\/h2>\n<p>Hawthorn cresce na forma de um arbusto espinhoso, em casos raros, uma pequena \u00e1rvore.  Possui folhas curtas pecioladas com dentes grandes.  Durante o per\u00edodo de flora\u00e7\u00e3o, as infloresc\u00eancias aparecem na forma de escudos densos e multi-floridos.  Os frutos do espinheiro s\u00e3o geralmente de cor vermelha brilhante, mas na natureza tamb\u00e9m \u00e9 poss\u00edvel encontrar bagas laranja, amarelas e pretas.  A fruta tem um gosto doce, inodoro.<\/p>\n<p>Hawthorn \u00e9 freq\u00fcentemente encontrado na floresta e tamb\u00e9m \u00e9 cultivado em jardins e parques.<\/p>\n<p>Devido \u00e0 composi\u00e7\u00e3o qu\u00edmica \u00fanica das plantas da fam\u00edlia Rosaceae, v\u00e1rias doen\u00e7as s\u00e3o tratadas.  S\u00e3o as frutas consideradas as mais curativas.  Eles cont\u00eam componentes como asc\u00f3rbico, pectina e outros \u00e1cidos org\u00e2nicos, vitaminas, b-caroteno, flavon\u00f3ides, catequinas, cumarinas e outros elementos.<\/p>\n<p>Os seguintes componentes s\u00e3o considerados os mais \u00fateis para o corpo:<\/p>\n<ul>\n<li>saponina &#8211; ajuda a diluir a expectora\u00e7\u00e3o, tem efeito laxante, sedativo e diur\u00e9tico;<\/li>\n<li>tiamina &#8211; melhora a imunidade, melhora o funcionamento do sistema cardiovascular e do trato gastrointestinal;<\/li>\n<li>rutina &#8211; ajuda a normalizar a press\u00e3o arterial, tem efeito antioxidante;<\/li>\n<li>colina &#8211; melhora o funcionamento do sistema nervoso, ajuda a reduzir o n\u00edvel de colesterol &#8220;prejudicial&#8221;;<\/li>\n<li>o fitosterol \u00e9 um ester\u00f3ide natural que ajuda a construir massa muscular.<\/li>\n<\/ul>\n<p>Al\u00e9m disso, o espinheiro \u00e9 rico em elementos como ferro, zinco, cobre, c\u00e1lcio, cobalto, pot\u00e1ssio e molibd\u00eanio.<\/p>\n<h2 id=\"nav2\">As propriedades curativas da planta<\/h2>\n<p>As prepara\u00e7\u00f5es com espinheiro s\u00e3o prescritas por um paciente com v\u00e1rias doen\u00e7as.  A planta n\u00e3o \u00e9 t\u00f3xica, portanto n\u00e3o se acumula no corpo.  As principais indica\u00e7\u00f5es para o uso de medicamentos \u00e0 base de espinheiro-alvar s\u00e3o:<\/p>\n<ul>\n<li>hipertens\u00e3o;<\/li>\n<li>angina pectoris;<\/li>\n<li>infarto do mioc\u00e1rdio;<\/li>\n<li>arritmia.<\/li>\n<\/ul>\n<p>Al\u00e9m disso, a planta medicinal ajuda a superar condi\u00e7\u00f5es de estresse, ins\u00f4nia, fadiga cr\u00f4nica, cura dist\u00farbios psicoemocionais e \u00e9 usada para epilepsia, neuroses.  Com a ajuda de medicamentos, voc\u00ea pode reduzir os n\u00edveis de a\u00e7\u00facar no sangue, aumentar o suprimento de sangue nos vasos coron\u00e1rios do cora\u00e7\u00e3o e do c\u00e9rebro, contrair o m\u00fasculo card\u00edaco e reduzir a ansiedade.<\/p>\n<p>O espinheiro tem um efeito calmante, protetor, expectorante, antioxidante e antiespasm\u00f3dico.  Os medicamentos \u00e0 base de frutas ajudam a eliminar doen\u00e7as da ves\u00edcula biliar, do f\u00edgado e dos rins.  Tomar medicamentos ajuda a limpar o corpo de subst\u00e2ncias nocivas, sais de metais pesados.<\/p>\n<p>Rem\u00e9dios Hawthorn s\u00e3o usados \u200b\u200bpara eliminar dores de cabe\u00e7a, dor nos ombros, parte inferior das costas e omoplatas.  Os frutos da planta tamb\u00e9m s\u00e3o usados \u200b\u200bem ginecologia (durante a menopausa e para irregularidades menstruais), gastroenterologia (para gastrite, pancreatite, dores abdominais), a fim de prevenir a gripe.<\/p>\n<h2 id=\"nav3\">Contra-indica\u00e7\u00f5es de uso<\/h2>\n<p>Hawthorn \u00e9 um rem\u00e9dio bastante inofensivo que n\u00e3o prejudica o corpo se for usado corretamente.  A \u00fanica contra-indica\u00e7\u00e3o ao uso de medicamentos fitoter\u00e1picos \u00e9 a constipa\u00e7\u00e3o cr\u00f4nica.  Mulheres gr\u00e1vidas e amamentando devem usar espinheiro com muito cuidado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hawthorn \u00e9 considerado uma das plantas medicinais populares frequentemente usadas na medicina. \u00c9 um membro da fam\u00edlia Rosaceae. As pessoas tamb\u00e9m t\u00eam outros nomes para a planta, por exemplo, garganta ou joaninha. A principal caracter\u00edstica do espinheiro \u00e9 a sua sobreviv\u00eancia e adaptabilidade a v\u00e1rias condi\u00e7\u00f5es. Algumas plantas desta fam\u00edlia viveram at\u00e9 300 anos. Descri\u00e7\u00e3o&hellip;&nbsp;<a href=\"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Hawthorn (planta)<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[206,202,197,134],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-botanica-pt-pt","category-ecologia","category-flora-pt-pt","category-natureza"],"yoast_head":"\n<title>Hawthorn (planta) - Mistial<\/title>\n<meta name=\"description\" content=\"Hawthorn (planta) - Bot\u00e2nica, Ecologia, Flora, Natureza. Dezembro 21, 2021 - Mistial\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hawthorn (planta) - Mistial\" \/>\n<meta property=\"og:description\" content=\"Hawthorn (planta) - Bot\u00e2nica, Ecologia, Flora, Natureza. Dezembro 21, 2021 - Mistial\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/\" \/>\n<meta property=\"og:site_name\" content=\"Mistial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Mistial-102423788814076\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-21T19:15:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-21T19:18:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mistial.com\/wp-content\/uploads\/2021\/12\/Hawthorn-plant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"544\" \/>\n\t<meta property=\"og:image:height\" content=\"352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robert Holmes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MistialCom\" \/>\n<meta name=\"twitter:site\" content=\"@MistialCom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/\"},\"author\":{\"name\":\"Robert Holmes\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#\\\/schema\\\/person\\\/e5ee1f7bd90f19999b27e49b0a5b9a2c\"},\"headline\":\"Hawthorn (planta)\",\"datePublished\":\"2021-12-21T19:15:28+00:00\",\"dateModified\":\"2021-12-21T19:18:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/\"},\"wordCount\":573,\"publisher\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mistial.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Hawthorn-plant.jpg\",\"articleSection\":[\"Bot\u00e2nica\",\"Ecologia\",\"Flora\",\"Natureza\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/\",\"url\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/\",\"name\":\"Hawthorn (planta) - Mistial\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mistial.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Hawthorn-plant.jpg\",\"datePublished\":\"2021-12-21T19:15:28+00:00\",\"dateModified\":\"2021-12-21T19:18:24+00:00\",\"description\":\"Hawthorn (planta) - Bot\u00e2nica, Ecologia, Flora, Natureza. Dezembro 21, 2021 - Mistial\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mistial.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Hawthorn-plant.jpg\",\"contentUrl\":\"https:\\\/\\\/mistial.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Hawthorn-plant.jpg\",\"width\":544,\"height\":352,\"caption\":\"hawthorn photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/natureza\\\/2021\\\/hawthorn-planta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hawthorn (planta)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/\",\"name\":\"Mistial\",\"description\":\"Mistial\",\"publisher\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#organization\",\"name\":\"Mistial.com\",\"url\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mistial.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/cropped-Logo1-2x1-1.webp\",\"contentUrl\":\"https:\\\/\\\/mistial.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/cropped-Logo1-2x1-1.webp\",\"width\":1000,\"height\":500,\"caption\":\"Mistial.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Mistial-102423788814076\\\/\",\"https:\\\/\\\/x.com\\\/MistialCom\",\"https:\\\/\\\/www.pinterest.com\\\/Mistial_com\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/#\\\/schema\\\/person\\\/e5ee1f7bd90f19999b27e49b0a5b9a2c\",\"name\":\"Robert Holmes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/937f19e83e580daeef1d69e283c268ffd77c86951bba055ff35e3a12043732f4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/937f19e83e580daeef1d69e283c268ffd77c86951bba055ff35e3a12043732f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/937f19e83e580daeef1d69e283c268ffd77c86951bba055ff35e3a12043732f4?s=96&d=mm&r=g\",\"caption\":\"Robert Holmes\"},\"sameAs\":[\"https:\\\/\\\/mistial.com\\\/\"],\"url\":\"https:\\\/\\\/mistial.com\\\/pt-pt\\\/author\\\/r-holmes\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"Hawthorn (planta) - Mistial","description":"Hawthorn (planta) - Bot\u00e2nica, Ecologia, Flora, Natureza. Dezembro 21, 2021 - Mistial","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/","og_locale":"pt_PT","og_type":"article","og_title":"Hawthorn (planta) - Mistial","og_description":"Hawthorn (planta) - Bot\u00e2nica, Ecologia, Flora, Natureza. Dezembro 21, 2021 - Mistial","og_url":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/","og_site_name":"Mistial","article_publisher":"https:\/\/www.facebook.com\/Mistial-102423788814076\/","article_published_time":"2021-12-21T19:15:28+00:00","article_modified_time":"2021-12-21T19:18:24+00:00","og_image":[{"width":544,"height":352,"url":"https:\/\/mistial.com\/wp-content\/uploads\/2021\/12\/Hawthorn-plant.jpg","type":"image\/jpeg"}],"author":"Robert Holmes","twitter_card":"summary_large_image","twitter_creator":"@MistialCom","twitter_site":"@MistialCom","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/#article","isPartOf":{"@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/"},"author":{"name":"Robert Holmes","@id":"https:\/\/mistial.com\/pt-pt\/#\/schema\/person\/e5ee1f7bd90f19999b27e49b0a5b9a2c"},"headline":"Hawthorn (planta)","datePublished":"2021-12-21T19:15:28+00:00","dateModified":"2021-12-21T19:18:24+00:00","mainEntityOfPage":{"@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/"},"wordCount":573,"publisher":{"@id":"https:\/\/mistial.com\/pt-pt\/#organization"},"image":{"@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/#primaryimage"},"thumbnailUrl":"https:\/\/mistial.com\/wp-content\/uploads\/2021\/12\/Hawthorn-plant.jpg","articleSection":["Bot\u00e2nica","Ecologia","Flora","Natureza"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/","url":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/","name":"Hawthorn (planta) - Mistial","isPartOf":{"@id":"https:\/\/mistial.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/#primaryimage"},"image":{"@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/#primaryimage"},"thumbnailUrl":"https:\/\/mistial.com\/wp-content\/uploads\/2021\/12\/Hawthorn-plant.jpg","datePublished":"2021-12-21T19:15:28+00:00","dateModified":"2021-12-21T19:18:24+00:00","description":"Hawthorn (planta) - Bot\u00e2nica, Ecologia, Flora, Natureza. Dezembro 21, 2021 - Mistial","breadcrumb":{"@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/#primaryimage","url":"https:\/\/mistial.com\/wp-content\/uploads\/2021\/12\/Hawthorn-plant.jpg","contentUrl":"https:\/\/mistial.com\/wp-content\/uploads\/2021\/12\/Hawthorn-plant.jpg","width":544,"height":352,"caption":"hawthorn photo"},{"@type":"BreadcrumbList","@id":"https:\/\/mistial.com\/pt-pt\/natureza\/2021\/hawthorn-planta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mistial.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Hawthorn (planta)"}]},{"@type":"WebSite","@id":"https:\/\/mistial.com\/pt-pt\/#website","url":"https:\/\/mistial.com\/pt-pt\/","name":"Mistial","description":"Mistial","publisher":{"@id":"https:\/\/mistial.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mistial.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/mistial.com\/pt-pt\/#organization","name":"Mistial.com","url":"https:\/\/mistial.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mistial.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/mistial.com\/wp-content\/uploads\/2021\/08\/cropped-Logo1-2x1-1.webp","contentUrl":"https:\/\/mistial.com\/wp-content\/uploads\/2021\/08\/cropped-Logo1-2x1-1.webp","width":1000,"height":500,"caption":"Mistial.com"},"image":{"@id":"https:\/\/mistial.com\/pt-pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Mistial-102423788814076\/","https:\/\/x.com\/MistialCom","https:\/\/www.pinterest.com\/Mistial_com\/"]},{"@type":"Person","@id":"https:\/\/mistial.com\/pt-pt\/#\/schema\/person\/e5ee1f7bd90f19999b27e49b0a5b9a2c","name":"Robert Holmes","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/937f19e83e580daeef1d69e283c268ffd77c86951bba055ff35e3a12043732f4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/937f19e83e580daeef1d69e283c268ffd77c86951bba055ff35e3a12043732f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/937f19e83e580daeef1d69e283c268ffd77c86951bba055ff35e3a12043732f4?s=96&d=mm&r=g","caption":"Robert Holmes"},"sameAs":["https:\/\/mistial.com\/"],"url":"https:\/\/mistial.com\/pt-pt\/author\/r-holmes\/"}]}},"_links":{"self":[{"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=1970"}],"version-history":[{"count":0,"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/posts\/1970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mistial.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}