{"id":3087,"date":"2021-12-25T14:28:53","date_gmt":"2021-12-25T14:28:53","guid":{"rendered":"https:\/\/mistial.com\/all-articles-pt-pt\/2021\/butternut-squash-beneficia-e-prejudica\/"},"modified":"2021-12-25T14:38:26","modified_gmt":"2021-12-25T14:38:26","slug":"butternut-squash-beneficia-e-prejudica","status":"publish","type":"post","link":"https:\/\/mistial.com\/pt-pt\/all-articles-pt-pt\/2021\/butternut-squash-beneficia-e-prejudica\/","title":{"rendered":"Butternut squash beneficia e prejudica"},"content":{"rendered":"

A ab\u00f3bora \u00e9 uma das hortali\u00e7as do \u00faltimo outono. Al\u00e9m de uso dom\u00e9stico, eles s\u00e3o usados \u200b\u200bna culin\u00e1ria. A partir dele s\u00e3o preparados diversos pratos, desde sopas at\u00e9 frutas cristalizadas. Al\u00e9m do sabor, possui muitas propriedades \u00fateis. O uso deste produto trar\u00e1 benef\u00edcios inestim\u00e1veis \u200b\u200bao corpo.<\/p>\n

Entre todas as variedades, a ab\u00f3bora com noz-moscada tem uma demanda especial. \u00c9 caracterizado por um sabor mais agrad\u00e1vel e doce. Outra vantagem \u00e9 o tempo de armazenamento, que permite sua utiliza\u00e7\u00e3o durante todo o per\u00edodo de inverno.<\/p>\n

<\/p>\n

<\/div>\n

Com o que se parece<\/h2>\n

A ab\u00f3bora \u00e9 uma das variedades de plantas herb\u00e1ceas anuais da fam\u00edlia da ab\u00f3bora. Nome cient\u00edfico em latim Cucurbita moschata.<\/p>\n

\u00c9 uma verdura anual, com chicotes rastejantes de at\u00e9 5 metros de comprimento, com antenas com as quais se agarra ao suporte.<\/p>\n

O caule \u00e9 forte, cil\u00edndrico ou pentagonal, com pec\u00edolos de 12 a 30 cent\u00edmetros de tamanho. O caule e as folhas s\u00e3o peludos.<\/p>\n

As folhas s\u00e3o grandes. Na maioria das vezes, lobulado, ondulado ou com dent\u00edculos ao longo das bordas. Pode haver manchas brancas na l\u00e2mina foliar.<\/p>\n

As flores s\u00e3o grandes e amarelas. Em forma de sino, at\u00e9 12 cent\u00edmetros de tamanho.<\/p>\n

As frutas vegetais costumam ter o formato de p\u00eara. Dependendo da variedade, podem ser cil\u00edndricos, achatados, ovais ou em formato de haltere. Coberto por uma fina casca de laranja claro, laranja, verde. O peso de uma fruta atinge de 3 a 15 quilos. A polpa \u00e9 amarela escura, laranja ou amarela p\u00e1lida.<\/p>\n

As sementes cont\u00eam muito menos do que uma ab\u00f3bora redonda regular.<\/p>\n

A p\u00e1tria da planta \u00e9 o territ\u00f3rio da Am\u00e9rica Central (mais precisamente, M\u00e9xico).<\/p>\n

\u00c9 amplamente cultivado no Peru, Col\u00f4mbia, M\u00e9xico e pa\u00edses asi\u00e1ticos. Foi introduzido na Europa apenas no s\u00e9culo XVIII.<\/p>\n

Apesar de sua origem tropical, ele se enraizou em nossas condi\u00e7\u00f5es clim\u00e1ticas. Na R\u00fassia, as variedades mais populares s\u00e3o Zhemchuzhina, Vita, Vitaminnaya e Hokaido.<\/p>\n

Cresce melhor em solo rico e bem drenado e em um local ensolarado.<\/p>\n

Recursos ben\u00e9ficos<\/h2>\n

A ab\u00f3bora \u00e9 uma fonte de muitos nutrientes ben\u00e9ficos. Sua polpa cont\u00e9m:<\/p>\n

\u00c1gua (quase 90%);<\/p>\n

Prote\u00ednas vegetais;<\/p>\n

Gordura (apenas 0,1 g);<\/p>\n

\u00c1cidos graxos: \u00f4mega-3, \u00f4mega-6 e \u00f4mega-9, palm\u00edtico, este\u00e1rico, linol\u00e9ico e linol\u00eanico;<\/p>\n

Carboidratos diger\u00edveis (frutose, sacarose, glicose, mono- e dissacar\u00eddeos);<\/p>\n

Amino\u00e1cidos essenciais: valina, arginina, isoleucina, histidina, leucina, treonina, triptofano, metionina, lisina, fenilalanina;<\/p>\n

Amino\u00e1cidos substitutos: glut\u00e2mico, \u00e1cido asp\u00e1rtico, alanina, prolina, glicina, ciste\u00edna, tirosina e serina;<\/p>\n

Fibra (fibra alimentar);<\/p>\n

Produto de cinza;<\/p>\n

Lute\u00edna;<\/p>\n

Zeaxantina;<\/p>\n

Retinol (vitamina A);<\/p>\n

Alfa-caroteno;<\/p>\n

Provitamina A (beta-caroteno);<\/p>\n

Beta-criptoxantina;<\/p>\n

Vitaminas B (piridoxina, tiamina, riboflavina, \u00e1cidos nicot\u00ednico, pantot\u00eanico e f\u00f3lico);<\/p>\n

\u00c1cido asc\u00f3rbico (vitamina C);<\/p>\n

Alfa-tocofer\u00f3is (vitamina E total);<\/p>\n

Vitamina K (filoquinona) que regula a coagula\u00e7\u00e3o do sangue;<\/p>\n

Macronutrientes – magn\u00e9sio, c\u00e1lcio, pot\u00e1ssio, s\u00f3dio, f\u00f3sforo, mangan\u00eas, cobre, ferro, sel\u00eanio e zinco.<\/p>\n

O conte\u00fado cal\u00f3rico de 100 gramas de polpa fresca n\u00e3o ultrapassa 45 quilocalorias.<\/p>\n

Leia:<\/strong><\/span> Benef\u00edcios e danos da ab\u00f3bora<\/p>\n

Benef\u00edcios para o corpo humano<\/h2>\n

Para tirar o m\u00e1ximo proveito da ab\u00f3bora, \u00e9 melhor com\u00ea-la fresca. \u00c9 \u00fatil para:\"\"<\/p>\n

Limpeza do sistema vascular;<\/p>\n

Normaliza\u00e7\u00e3o da press\u00e3o arterial;<\/p>\n

Elimina\u00e7\u00e3o de colesterol;<\/p>\n

Reduzir o risco de doen\u00e7as vasculares (enfarte do mioc\u00e1rdio, acidente vascular cerebral);<\/p>\n

<\/p>\n

<\/div>\n

Preven\u00e7\u00e3o do desenvolvimento de aterosclerose;<\/p>\n

Tratamento da insufici\u00eancia card\u00edaca;<\/p>\n

Um aumento no n\u00famero de gl\u00f3bulos vermelhos (ou seja, um aumento na hemoglobina);<\/p>\n

Tratamento de doen\u00e7as otorrinolaringol\u00f3gicas;<\/p>\n

Melhorar a qualidade do sangue;<\/p>\n

Al\u00edvio da tontura;<\/p>\n

Al\u00edvio da fraqueza cr\u00f4nica;<\/p>\n

Fortalecimento do tecido \u00f3sseo (ossos e esmalte dent\u00e1rio);<\/p>\n

Preven\u00e7\u00e3o de rea\u00e7\u00f5es negativas do corpo ao clima frio e chuvoso;<\/p>\n

Preven\u00e7\u00e3o de rea\u00e7\u00f5es al\u00e9rgicas em mulheres gr\u00e1vidas e lactantes;<\/p>\n

Supress\u00e3o r\u00e1pida da fome;<\/p>\n

Melhoria da vis\u00e3o (h\u00e1 mais caroteno na ab\u00f3bora do que nas cenouras);<\/p>\n

Elimine a fadiga ocular;<\/p>\n

Preven\u00e7\u00e3o de descolamento de retina;<\/p>\n

Retardar o processo de envelhecimento;<\/p>\n

Elimina\u00e7\u00e3o de subst\u00e2ncias t\u00f3xicas, toxinas e radicais livres do corpo;<\/p>\n

Acelera\u00e7\u00e3o de processos metab\u00f3licos (como resultado – uma diminui\u00e7\u00e3o no peso corporal);<\/p>\n

Elimine problemas renais e de bexiga;<\/p>\n

Remo\u00e7\u00e3o do l\u00edquido estagnado (a polpa tem um leve efeito diur\u00e9tico);<\/p>\n

Preven\u00e7\u00e3o do aparecimento de c\u00e9lulas cancerosas.<\/p>\n

Como fonte de beta-criptoxantina, possui propriedades antiinflamat\u00f3rias. Al\u00e9m disso, cont\u00e9m um grande n\u00famero de compostos que conferem propriedades antioxidantes.<\/p>\n

As sementes cont\u00eam muito zinco. Este mineral \u00e9 especialmente ben\u00e9fico para os homens. Previne o desenvolvimento de prostatite. Alivia a dificuldade de urinar associada ao aumento da pr\u00f3stata.<\/p>\n

Tamb\u00e9m evita a forma\u00e7\u00e3o de pedras nos rins.<\/p>\n

Aplicativos de culin\u00e1ria<\/h2>\n

Este tipo de ab\u00f3bora tem uma polpa doce e delicada e um sabor agrad\u00e1vel. Pode ser usado para preparar:<\/p>\n

\u0417\u0435\u043f\u0435\u043a\u0430\u043d\u043a\u0438;<\/p>\n

Ensopado de legumes;<\/p>\n

Pratos recheados;<\/p>\n

Sopas;<\/p>\n

Gel\u00e9ias;<\/p>\n

Gel\u00e9ia;<\/p>\n

Aladim;<\/p>\n

V\u00e1rios pratos de sobremesa.<\/p>\n

As frutas s\u00e3o em conserva, frutas enlatadas e cristalizadas s\u00e3o feitas. O \u00f3leo \u00e9 extra\u00eddo das sementes.<\/p>\n

Contra-indica\u00e7\u00f5es e danos<\/h2>\n

Refere-se a produtos aliment\u00edcios permitidos para quase todas as pessoas. \u00c9 o que dizem os nutricionistas. Mas os m\u00e9dicos alertam que \u00e9 preciso ter muito cuidado com ele:<\/p>\n

Sofrer de diabetes mellitus do primeiro e do segundo tipo (devido ao alto teor de a\u00e7\u00facares e carboidratos);<\/p>\n

Pessoas que t\u00eam \u00falcera estomacal ou duodenal (principalmente o suco de ab\u00f3bora fresco \u00e9 afetado negativamente);<\/p>\n

Pessoas com viola\u00e7\u00e3o do equil\u00edbrio \u00e1cido-b\u00e1sico do trato gastrointestinal;<\/p>\n

Pessoas com problemas de f\u00edgado (aumento dos n\u00edveis de bilirrubina).<\/p>\n

Entre outras coisas, n\u00e3o \u00e9 recomend\u00e1vel consumir vegetais fritos com uma crosta apetitosa. \u00c9 nele que as subst\u00e2ncias t\u00f3xicas prejudiciais se acumulam.<\/p>\n

A intoler\u00e2ncia individual n\u00e3o est\u00e1 exclu\u00edda.<\/p>\n

Rica em vitaminas e minerais, a ab\u00f3bora \u00e9 um alimento saud\u00e1vel e geralmente seguro com modera\u00e7\u00e3o. Al\u00e9m disso, \u00e9 um produto de baixa caloria. Sua versatilidade e prazo de validade complementam a dieta alimentar durante os meses de inverno e primavera.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

A ab\u00f3bora \u00e9 uma das hortali\u00e7as do \u00faltimo outono. Al\u00e9m de uso dom\u00e9stico, eles s\u00e3o usados \u200b\u200bna culin\u00e1ria. A partir dele s\u00e3o preparados diversos pratos, desde sopas at\u00e9 frutas cristalizadas. Al\u00e9m do sabor, possui muitas propriedades \u00fateis. O uso deste produto trar\u00e1 benef\u00edcios inestim\u00e1veis \u200b\u200bao corpo. Entre todas as variedades, a ab\u00f3bora com noz-moscada tem… Read More »Butternut squash beneficia e prejudica<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[132,215,168,53],"tags":[],"class_list":["post-3087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimento","category-legume-pt-pt","category-nutricao","category-all-articles-pt-pt"],"yoast_head":"\nButternut squash beneficia e prejudica - Mistial<\/title>\n<meta name=\"description\" content=\"Butternut squash beneficia e prejudica - Alimento, Legume, Nutri\u00e7\u00e3o, Todos os artigos. 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