Beneficial effects on health
Infrared saunas have a positive effect on the body:
- They improve sleep and help reduce anxiety.
- They reduce pain in the neck and back. These procedures are recommended for older people to prevent age-related joint changes and for athletes during recovery from intense physical activity.
- increases the body’s resistance to bacteria and viruses;
- stimulates tissue regeneration;
- improves blood microcirculation;
- prevents the development of atherosclerosis;
- enhances the effect of proper nutrition and regular exercise for weight loss.
Infrared saunas relieve joint pain and help with muscle stiffness. This is especially relevant for conditions such as osteochondrosis and arthritis.
Indications for treatment
Infrared saunas are particularly useful for:
- chronic fatigue;
- diseases of the musculoskeletal system;
- sleep disorders;
- sedentary lifestyle;
- stress.
Relaxing in a sauna also improves skin condition. Infrared radiation activates collagen production and helps with acne. Heat removes dead skin cells and impurities from the pores.
Contraindications
You should refrain from using an infrared sauna if you have:
- elevated body temperature;
- acute infections;
- oncological diseases;
- severe kidney disease;
- exacerbation of chronic diseases.
It is not recommended to visit an infrared sauna during pregnancy or lactation. The procedure is also contraindicated in cases of diabetes mellitus and severe thyroid disorders.
Conclusion
The procedure should be carried out in accordance with your doctor’s recommendations (especially if you have chronic diseases). A specialist will assess your overall health and determine the optimal duration of your infrared sauna session.
We also recommend paying attention to the Laser Hair Removal procedure. You can undergo wellness treatments at an affordable price at the Beauty & Wellness Center in Sunny Isles. The salon is located at 17070 Collins Ave, Suite 259, Sunny Isles Beach, FL-33160.
Other popular services are also available at the center. These include body wraps, eyebrow and eyelash care, aromatherapy, Botox injections for wrinkles, hydrofacials, PRP therapy, therapeutic and relaxing massages. Hurry to take advantage of the offers at the health and beauty center. Taking care of your health is important. Don’t waste time – take care of yourself. Sign up for the procedure.
