Pumpkin is one of the last autumn vegetable crops. In addition to household purposes, they are used in cooking. A variety of dishes are prepared from it, from soups to candied fruits. In addition to… Read More »Butternut squash benefits and harms
Carrots are a seasonal plant. A new crop of carrots is harvested in late summer in early autumn. But it is excellently stored until the next harvest, retaining almost all of its useful properties. Carrots… Read More »Carrots benefit harm composition calorie content
Momordica or bitter melon is an ancient plant that is extremely beneficial to health. They are eaten in many Asian countries. In addition to its nutritional qualities, it has medicinal properties. Today, it attracts the… Read More »Momordica (bitter cucumber) beneficial properties how to eat
Since its inception, microgreens have only been gaining popularity. Appearing as an additional decoration of dishes, they are increasingly gaining new fans. What is the popularity of these tiny leaves and why now doctors and… Read More »Microgreen (microgreens) what are the benefits and harms to health
Mizuna has a bright, great taste, pungent and spicy at the same time. In addition, Japanese cabbage is high in nutrients and low in calories. It is a pity that very few people know this… Read More »Mizuna Japanese cabbage benefits and harms to the body
This type of onion has been known since antiquity. The ancient Greeks and Romans even claimed that it had aphrodisiac properties. Popular with modern gourmets and healthy food lovers. Rich in minerals, vitamins and other… Read More »Shallots the benefits and harms of what it looks like
The leek belongs to the Allium family of the onion subfamily, which is grown in different parts of the world. It is known for its long green leaves, which look like the feathers of garlic,… Read More »Leek benefits and harms, nutritional value, calorie content
Watercress is a green, leafy vegetable that many grow in their homes or gardens. Its health benefits lie in providing the body with many nutrients, vitamins and minerals, which help to increase immunity and prevent… Read More »Watercress benefits and harms properties and calories
Chinese cabbage pak choi (or bok choy) is not yet so well known in our country. This cabbage is an excellent source of vitamins, minerals and other compounds. It is ranked among the top 3… Read More »Chinese cabbage pak choi benefits and harms
Kohlrabi is a type of cabbage. The edible part is the stem. It is a dietary product containing a large amount of glucose, fructose, sulfur, potassium, many vitamins and ascorbic acid, which is more in… Read More »Kohlrabi cabbage useful properties and contraindications for the body
