Not so long ago, the daikon was known only to a small circle of people. Now he has won the love of many not only gardeners, but also people who are far from growing vegetables.… Read More »Daikon benefit harm composition and calorie content
Mustard is an annual salad plant. Its leaves with a slight bitterness are one of the most nutritious first green salad vegetables, which contain many vitamins and minerals, antioxidant substances. Given its low calorie content,… Read More »Mustard leaf lettuce useful properties and harm
One of the forgotten agricultural plants, which was supplanted by the more famous today potatoes, is the rutabaga. Rutabaga is a root vegetable rich in fiber, vitamin C, low in calories and does not contain… Read More »Rutabaga properties harm how to cook
Many plant species are undeservedly forgotten by mankind. Borago, a cucumber herb, which some consider a weed, can also be safely attributed to such herbs. True, in Asian countries and even in Europe, it is… Read More »Borago cucumber herb beneficial properties application
Okra, also known as ladies’ fingers, is one of the favorite nutritious vegetables of the northeastern African continent. Usually its pods are harvested when they are still green and tender, in an immature stage. Nutritionists… Read More »Okra what are these useful properties and contraindications
Linden (Latin Tilia) is a genus of woody plants. It is used all over the world not only in folk but also in traditional medicine. Most often, the plant (flowers) is brewed in the form… Read More »Linden. Lime blossom. Benefits and harms
Fatigue periodically accumulates in anyone. However, everything can be fixed, get more energy and cope with fatigue. Proper nutrition will help. With the help of a special diet you can not only get more energy… Read More »Diet for energy: how to overcome fatigue?
It is widely believed among those interested in healthy eating that switching to a vegetarian or lacto-vegetarian diet is a sure way to lose weight. However, if you decide to give up meat just for the sake of losing weight, then you may be disappointed. The exclusion of meat and fish from the diet does not a priori lead to getting rid of extra pounds. A lacto-vegetarian who eats an unbalanced diet is as likely to gain weight as a meat-eater.Read More »Lacto-vegetarianism and overweight
In winter, many of us are concerned about strengthening the immune system. Some people try to support their body with pharmacy vitamins, while others eat more seasonal fruits and vegetables. The second option is cheaper and more efficient, and much tastier. Moreover, even the small variety of vegetables and fruits that we can afford in winter, will provide our body with nutrients. Of course, there are also many nuances. You can talk about chemistry in everything and expand the topic. But as they say, it is necessary to live. And something to eat.Read More »Useful properties of pomegranate. Contraindication
If you decide to lose weight, you need to understand that the body must also receive vitamins from food in any diet. Therefore, bread and water are not useful, but even harmful to the body.… Read More »10 rules of healthy eating according to the method of Dr. Ionova
