Okra, also known as ladies’ fingers, is one of the favorite nutritious vegetables of the northeastern African continent. Usually its pods are harvested when they are still green and tender, in an immature stage. Nutritionists… Read More »Okra what are these useful properties and contraindications
Linden (Latin Tilia) is a genus of woody plants. It is used all over the world not only in folk but also in traditional medicine. Most often, the plant (flowers) is brewed in the form… Read More »Linden. Lime blossom. Benefits and harms
Fatigue periodically accumulates in anyone. However, everything can be fixed, get more energy and cope with fatigue. Proper nutrition will help. With the help of a special diet you can not only get more energy… Read More »Diet for energy: how to overcome fatigue?
It is widely believed among those interested in healthy eating that switching to a vegetarian or lacto-vegetarian diet is a sure way to lose weight. However, if you decide to give up meat just for the sake of losing weight, then you may be disappointed. The exclusion of meat and fish from the diet does not a priori lead to getting rid of extra pounds. A lacto-vegetarian who eats an unbalanced diet is as likely to gain weight as a meat-eater.Read More »Lacto-vegetarianism and overweight
In winter, many of us are concerned about strengthening the immune system. Some people try to support their body with pharmacy vitamins, while others eat more seasonal fruits and vegetables. The second option is cheaper and more efficient, and much tastier. Moreover, even the small variety of vegetables and fruits that we can afford in winter, will provide our body with nutrients. Of course, there are also many nuances. You can talk about chemistry in everything and expand the topic. But as they say, it is necessary to live. And something to eat.Read More »Useful properties of pomegranate. Contraindication
If you decide to lose weight, you need to understand that the body must also receive vitamins from food in any diet. Therefore, bread and water are not useful, but even harmful to the body.… Read More »10 rules of healthy eating according to the method of Dr. Ionova
Proponents of a healthy lifestyle are constantly looking for new foods to diversify a healthy diet. Chia seeds, which recently appeared on store shelves, have caused a lot of rumors and interpretations. From the article… Read More »Chia seeds
There is a lot of discussion nowadays about vegetarianism. Parents who eat only dairy products and plant foods, categorically do not include meat in the diet of their children. However, doctors say that a child… Read More »What is useful meat for a child
Stevia herb – an interesting plant of the family Compositae with unique properties. Stevia is a perennial herb with small white flowers and is a relative of chamomile. The herb is native to South America,… Read More »Stevia
Celery has repeatedly been praised by fitness enthusiasts and fans of a healthy lifestyle. Nutritionists include this vegetable in almost all diets. At the same time, this is not a new-fashioned goji berry or some… Read More »Celery. Health benefits
